Top 10 Nuts


 Top 10 nuts you should add to your diet

Regularly eating nuts can help your health in a variety of ways, including lowering your risk of diabetes and heart disease, as well as cholesterol and triglyceride levels. Despite its high calorie content, this nutritious high-fiber treat may help you lose weight.


1. Almonds



Almonds may be the most ideal snack on the planet. They can be eaten alone or as part of a mix because of their subtle, buttery taste and versatility. Regardless of the circumstances or time of day, each serving will satisfy you and give you a boost.


2. Peanuts


Peanuts are both popular and nutritious. They're a great plant-based protein source that's also high in vitamins, minerals, and plant compounds. They can be included in a weight-loss diet and may lower your risk of heart disease and gallstones.


3. Walnut



According to a Harvard study, walnuts can cause genetic alterations and reduce the risk of colorectal cancer when eaten in the right amount and on a regular basis. You only need 1-2 walnuts per day to reap the many benefits. Walnuts can be incorporated into your diet in a variety of ways.


4. Pistachios




Pistachios are high in healthy fats, fibre, protein, antioxidants, and a variety of vitamins and minerals, including vitamin B6 and thiamine. Weight loss, lower cholesterol and blood sugar, and increased gut, eye, and blood vessel health are all possible effects. 


5. Hazelnut


Hazelnuts are high in vitamins, minerals, antioxidant compounds, and healthy fats, among other things. They may also have health advantages, such as aiding in the reduction of blood fat levels, the regulation of blood pressure, the reduction of inflammation, and the improvement of blood sugar levels, to name a few.


6. Cashew nut




Cashews are high in fibre, heart-healthy fats, and plant protein and are low in sugar. Copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health are also abundant in them.


7. Macadamia




Macadamia nuts are a superfood that has several health and beauty advantages. The creamy, tasty nut is high in protein, fibre, healthy fats, and essential nutrients, and it has even been linked to weight loss.


8. Brazil nut



Selenium, a trace mineral essential for proper body function, is abundant in Brazil nuts. Selenium maintains a healthy thyroid and aids in the proper functioning of your immune system. Higher selenium levels can help strengthen your immune system and improve your outcomes with a variety of health issues, including cancer, heart disease, infections, and infertility.


9. Pecans



Raw pecans are high in protein, healthy fats, and fibre, all of which will help you feel energised and satisfied. Pecans are high in calcium, magnesium, and potassium, all of which help to keep blood pressure in check. The majority of the fat in pecans is monounsaturated fat, which is good for you.


10. Pine nuts



Pine nuts are high in vitamin K, phosphorus, magnesium, zinc, and manganese, all of which help to keep bones healthy. Pine nuts are also high in polyunsaturated fats, vitamins B1 and E, as well as minerals like iron and copper. They're also high in fibre, potassium, and vitamins B2 and B3.


Also view 

Top 10 Vegetables

Top 10 Fruits

Top 10 Indian Cuisines

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