Top 10 fruits your body requires

Fruits are very essential for our body. It gives us lots of vitamins and minerals. In our Indian market there are abundant fruits that are very health for our body. Let us see the top 10 now.

1. Orange



Orange is rich in Vitamin C which is very essential in this COVID situation. The pulpy nature of orange gives us a sweet and sour taste. Having orange juice in daily basis makes our skin to glow.

 

2. Guava

                                                        


Guava is another fruit present in our local market. But most of us ignore it. It is very rich in vitamin C and there are splendid nutrients in it.


3. Banana



Banana is a super fruit which gives us quick energy whenever we want it on a go. We usually have it as a night time snack. It is very good for our skin and most importantly for our digestive tract.

 

4. Pomegranate



Pomegranate is rich in Vitamin C, Potassium and Fiber. Pomegranate seeds are rich in antioxidants, which aid in the body's defense against inflammation and free radical harm. The peel contains antioxidants as well, but few people ingest pomegranate peels.


5. Mango



This is a seasonal fruit in South India which is very rich in vitamins and folate. The yummy taste of mango is irresistible. Having seasonal fruits in the season as a breakfast is recommended by Ayurveda.  


6. Grapes



Black grapes have been thoroughly researched for their health benefits. Chemicals in them will improve your hair and skin health, improve your heart health, and even protect your cells from cancer. Antioxidants are significantly stronger in black grape varieties than in green or red grape varieties.


7. Custard apple



This is again a seasonal fruit.  Custard apple is a very cooling fruit because it is moisture-rich and has hydrating abilities and properties. Custard apple, according to Ayurveda texts, will help lower the body's temperature, so it's good for people who have a lot of heat in their bodies.


8. Sapodilla




The fruit is high in folates, potassium, magnesium, calcium, phosphorus, and iron, and it can be eaten on a daily basis to prevent the need for additional drugs later in life. If you're looking for dietary fiber and vitamins A, B, and C, Chikoo can be your one-stop shop.


9. Pineapple


A few slices of fresh pineapple a day can improve your digestion by cleaning the body's organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails, and teeth, and keep you generally safe – plus it tastes fantastic!

 

10. Papaya



The antioxidants vitamin A, vitamin C, and vitamin E are found in papayas. Antioxidant-rich diets can lower the risk of heart disease. The antioxidants keep cholesterol from oxidizing. As cholesterol oxidizes, it raises the risk of forming blockages, which can lead to heart disease.

Click  Top 10 Vegetables


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