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Top 10 Nuts

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 Top 10 nuts you should add to your diet Regularly eating nuts can help your health in a variety of ways, including lowering your risk of diabetes and heart disease, as well as cholesterol and triglyceride levels. Despite its high calorie content, this nutritious high-fiber treat may help you lose weight. 1 . Almonds Almonds may be the most ideal snack on the planet. They can be eaten alone or as part of a mix because of their subtle, buttery taste and versatility. Regardless of the circumstances or time of day, each serving will satisfy you and give you a boost. 2. Peanuts Peanuts are both popular and nutritious. They're a great plant-based protein source that's also high in vitamins, minerals, and plant compounds. They can be included in a weight-loss diet and may lower your risk of heart disease and gallstones. 3. Walnut According to a Harvard study, walnuts can cause genetic alterations and reduce the risk of colorectal cancer when eaten in the right amount and on a regular...
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  Top 10 Indian delicacies you should never miss in your life Indian cuisine is flavorful, nutritious, and often includes the finest spices. Though every dish varies by region, a typical Indian dish contains about seven different ingredients and an infinite variety of fresh spices, all of which contribute their own distinct flavour. The below are the 10 food items which one should never miss in their lifetime.   1. Idli & Sambar     Idli is a south indian cuisine which is the healthiest of all. It is high in fibre, and the sambar is packed with vegetables. Idli sambar keeps you fuller for longer, which helps you from overeating and snacking on unhealthy foods. Another great feature of Idli sambar is how simple it is to digest. Idlis are easy to digest due to the fibre content.   2. Dosa Dosas are also a good source of carbohydrates. As a result, the body receives the energy it needs to keep you energised during the day. So, if you're tryin...
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 Top 10 fruits your body requires Fruits are very essential for our body. It gives us lots of vitamins and minerals. In our Indian market there are abundant fruits that are very health for our body. Let us see the top 10 now. 1. Orange Orange is rich in Vitamin C which is very essential in this COVID situation. The pulpy nature of orange gives us a sweet and sour taste. Having orange juice in daily basis makes our skin to glow.   2. Guava                                                                       Guava is another fruit present in our local market. But most of us ignore it. It is very rich in vitamin C and there are splendid nutrients in it. 3. Banana Banana is a super fruit which gives us quick energy whenever we want it on a go. We usual...
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 Top 10 Veggies We Should Never Ignore Vegetables are one of the gift of god which we should never ignore. Instead of spending money in taking supplements we can have enough veggies as they contain lot of nutrients in them. So I have listed out the top 10 vegetables to include in our diet from Indian market.   1. Spinach Spinach tops the list as it has the highest health benefits of all. This is easily available in our local  market. It is very good to take twice a week as most of the general public will never take in a daily basis. We as an Indian used to buy vegetables every Sunday. Buying 2 kinds of locally available spinach helps a lot in our balanced diet. The health benefits of spinach are unlimited. Especially it helps in eye sight, hair growth, prevents cancer, balances blood pressure, takes care of heart etc. Nutrients present in spinach  are  carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.   2. Beetroot Beetroot...
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